Green tea may very well be one of the healthiest drinks available on the planet.
Green tea if chocked full of nutrients, anti-oxidants and properties that help people to lose weight. In fact, the fact of green tea weight loss is probably one of the primary reasons more and more people are drinking it.
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Many people are switching from coffee to green tea as their preferred morning breakfast drink, as green tea does contain caffeine, although much less than coffee. Caffeine, however, has been shown to be a stimulant that aids in fat burning and it improves exercise performance, according to various studies.
So, a good habit to form is that of regularly drinking an adequate amount of green tea. This will not only help you to lose weight, but it helps to add good nutrients to your diet and you will be healthier in the long run.
Green tea really stands out with it's massive range of antioxidants, especially those called catechins.
Catechins consist of four molecules, the most active is one called EGCG.
Studies have shown that green tea positively affects nearly every organ in the body. It is said to be liver protective, cardioprotective, anti-cancerous, anti-diabetic, anti-obesity, and very beneficial for the circulation of the blood throughout the body. It is also anti-inflamatory, which helps with arthritis.
Green tea is more effective for a person's overall health than is coffee. Both contain caffeine, which is addictive, but it is better to be somewhat addicted to green tea, than it is to be addicted to coffee.
The most important ingredient is the EGCG, or Epigallocatechin Gallate. This substance boosts the metabolism in the body. Metabolism is the process of the body changing food into energy from which our ability to move and operate our bodies comes from.
EGCG is a very potent antioxidant that is multifaceted in it's effect. It can be anti-cancerous as well as being effective in combating Chronic Fatigue Syndrome, Endometriosis, toxicity resistance, and immune boosting properties.
The main attraction of EGCG is the fact that studies have proven that the substance acts like exercise in that it burns calories. The caffeine in the green tea may curb your appetite, but the calorie burning boost that EGCG gives has a lot to do with the green tea weight loss syndrome. This fact is well established with many conclusive studies showing this to be true.
EGCG is also found in dark chocolate, wine, blueberries, blackberries, black grapes and apple skins. In order to actually lose weight by drinking green tea, conclusive studies have shown that approximately 300mg to 660mg of green tea catechins must be consumed daily. This would amount to drinking 3 to 6 cups of green tea daily, which really is not an extreme amount. The tea can be consumed throughout the day without a real problem.
Green tea offers a simple way to lose weight without having to worry about diet pills, charts, meetings, courses, and counting calories.
Simply drinking the tea will help to metabolize fats before they have a chance to be stored in fat cells. The simple process of getting the fat into the digestive process before it can be stored is the unique advantage of green tea weight loss.
The amount of money that is spent each year on various weight loss programs is huge. The weight loss industry is one of the largest industries on the planet. Why spend all of that money on weight loss programs when you can just simply have a few cups of green tea each day, and gradually accomplish the same goal.
Besides, you get extra bonuses along with the weight loss such as all of the other protective ingredients that come along with the weight loss properties of the green tea itself. The anti-oxidant properties are worth the trouble, even if the weight loss factor was non-existent.
Anti-oxidants take care of free radicals, which are molecules with extra electrons which cause havoc among our cells, and are believed to be causes of cancer and other diseases. Vitamins also have free radical fighting ability, but green tea is so inexpensive and easy to consume, that is makes sense to make it a habitual drink to add to one's daily routine.
In addition to the properties of weight loss that the EGCG in green tea offers, it also is a boost to the actions of the LDL receptors in our livers. The reason that this is so important is that a properly functioning LDL receptor captures the LDL, or "bad cholesterol" in our bodies, and recycles it out of our bodies before it has a chance to become lodged in our arteries as plaque.
This is a great help in keeping our arterial function at maximum efficiency and reduces the chances of heart attack and stroke. ECGC has also been found to reduce the formation of Apolipoprotein B which is required for the formation of LDL in the first place. The also helps to regulate the production of LDL and keeps it in check.
So it is a given that the regular consumption of green tea is a real boost in helping individuals lose weight by reducing appetite and acting as a calorie burner. In addition, there are the added benefits of all of the other functional enhancements of anti-oxidant and molecular health benefits that are included.
When you couple these factors together, you can begin to realize the power that is packed into this simple and enjoyable beverage that can be enjoyed on a day to day basis without any serious side effects.
Once you begin to drink green tea, you can consume it in any amount that is comfortable for you and lose weight, regulating the weight loss by the amount of tea that you consume. It is a nice feeling that the green tea also gives you more than you expected with all of the other benefits and properties that are included in this delicious and healthy beverage.
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Posted in Landscaping Post Date 10/07/2019